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Self-Care Affirmations
Buddha’s Triangle – Reclaiming Joy: Moving Beyond the Pandemic and Political Trauma; The importance of calm, rest and taking time to recover
14 Jun, 2021
As we begin to emerge from the profound trauma of the last year, it is critically important that we identify ways to find joy in our lives. The qualities of the Fire Element and Summer provide an opportunity to reclaim what was lost during the pandemic. As we experience lights return, and emerge from isolation to gather with friends, enjoy the warmth of companionship and the blessings of an abundant garden. This season is a time to open our hearts and embrace the Fire Element emotion, which is pure joy, or Le
Spring 2021: Self-Care Treatments
29 Mar, 2021
Spring is a time for movement. We want to get out to visit friends, house clean, plant a garden or plant new seeds within our personal lives. This year Spring feels different, as so many of us remain in lockdown, at a time when we are all so ready to fly. This is a great opportunity to bring the Qiao Vessels into your treatment plans as both the Yin and Yang Qiao help to create balance and regulate movement between yin and yang. They invite us to adapt and engage in positive forward development in all aspects of our lives.
Self-Care: Your Harmonic House
9 Feb, 2021
Happy Lunar New Year! At the start of every new year, I like to set my intentions for what I want more of in my life. This is the perfect opportunity to elevate our personal vibrations as well as the vibrations of our home and office. For this for article I invite you to focus on self-care not just for yourself, but throughout your entire home.
Uplift Your Spirit, With Self-Care Tips For Year’s End
19 Nov, 2020
I am so grateful for the tools we have to keep ourselves healthy and uplift our spirits in this time of great change. 2020 is proving to be quite the wild ride. We are moving from the Metal element to the Water element and this transition is bringing forth great transformation within ourselves and the World. The key to riding this wave of transformation, is self-care, going within and focusing on what we want. In return, it is important to let go of what we don’t want and to not give it attention. Of course, this is easier said than done. If you are like me, past events keep bubbling up from seemingly no-where to now-here.
Self-Care Strategies for Late Summer Earth Element 2020
30 Aug, 2020
Late summer is the Earth Element time of the year. The Earth, at the center of the five elements, represents balance, support, consecutiveness, community and peace within. 2020 is definitely a unique year.
Summer Solstice Self-Care Tips
25 Jun, 2020
Summer brings us to the Fire Element and long light filled days. On Summer Solstice, the longest day of the year, we are showered in sunlight. Remember that the Sun rules the Heart where our authentic-self resides. Working with the energy of the Solstice and the Fire Element, focus on bringing this powerful light deep into your heart to connect with your soul’s true vibration. Engage all the fire meridians in this heart journey.
Self-Care Strategies To Raise Our Vibrations
11 Apr, 2020
The World changed in an instant. We are in the middle of a dynamic global transformation. Is it good or is it bad? I think it is too soon to tell, I do believe it will be a bit of both. I also believe what we focus on, we create! Let us focus on health, love and embrace this time of change to create the World we want to live in; our Acutonics community and our tools were meant for these times. We can raise the vibration of our beings, others and ultimately the World.
Coronavirus
27 Feb, 2020
Coronavirus is one of the many viruses that cause disease in mammals and aviary communities, namely bats and birds. In humans it attacks the respiratory tract causing infections as mild as the common cold and as serious as deaths from pneumonia and attacks on other organ systems. The COVID-19 has gone global and is just short of being called a pandemic by the World Health Organization.
Self-Care Tips To Flow From Winter To Spring
27 Feb, 2020
We are in Winter the element of water. this is a time to go deep within, to fill ourselves up with the wisdom of the Earth and the deep knowingness of who we really are. Take the next couple weeks to be curious and brave as you dive deeply into the mystery of the primordial waters of you. Go out in nature and feel the energy of mother Earth, for she is also deeply within. Use this time to feel into the structure and strength of all beings, especially yourself. Spring is just around the corner and the wisdom you gather here in winter will be a guiding, connecting force for planting new seeds of creation in April.
Self-Care to Guide the Journey through 2020
9 Jan, 2020
I was recently blessed to be part of a panel for 2020, here in Nashville, TN. Participants included healers, psychics, card readers and astrologers. Each of us shared important information about 2020, offering assurances that the world we desire is being built and that we are changing to be the person we need to be in this new world. It will without question be a year of personal transformation; who we are today, will not be who we are in 2021. Our individual growth and transformation are key to the World’s transformation. If we want peace in the world, we must be peace inside our being, so that we vibrate peace at all times, and share it with the world. How well we embrace the ride will determine the way we experience the ups and down of 2020 and embody change.