Acutonics Institute of Integrative Medicine

Self-Care Affirmations

Spring into May, Self-Care Affirmations

Spring into May, Self-Care Affirmations

1 May, 2019
The wonderful season of Spring continues as we move into May. The weather has been a bit crazy as well as the vibrations here on planet Earth. Self-care is so important during these times of transition. We must fill ourselves up to be able to give to others. We cannot pour from an empty cup, so it is time to gather your tools, find a quiet 15-30 minutes, and give yourself a tune-up.
Self-Care Affirmations for Spring

Self-Care Affirmations for Spring

31 Mar, 2019
Spring is in the air! As the days get longer, we have more energy for play which is so important for a joyful fulfilling life. At what do you want to play? This is a great time to make new friends or to deepen our existing friendships. We have wonderful tools that link us to the heavens, so let’s play with them. Be Curious! Pick a fork, chime, singing bowl, or gong, then play it and sit with it. Listen from your heart not your mind.
Self-Care Affirmations for March

Self-Care Affirmations for March

1 Mar, 2019
Welcome to March! The time of shifting from Winter to Spring. In winter we go deep within to rest, gather knowledge of who we are and wisdom to bring it forth into the world. March begins with us deep within and then at the Spring Equinox, we arise out into the world. This is a great time for spring cleaning, letting go of what we no longer want and planting the seeds of what we DO want. Allow yourself to step into flow with the internal depth of Winter followed by the aliveness of Spring. These self-care practices will nurture you and harmonize you with the energy of March. Enjoy!
January Self-Care Affirmations

January Self-Care Affirmations

2 Jan, 2019
Welcome to Winter and 2019! Winter is the element of water. The meridians are the Kidney and Urinary Bladder. The energy of winter is to go within, to root – just look at the trees and all their energy directed into the root systems. Take the time for reflection, meditation and to nourish yourself, take warm baths and connect deeply with the Divine Being you are. Wisdom that you gather this Winter season will ground and guide you for the entire 2019 year. Happy New Year!
A Self-Care Winter

A Self-Care Winter

1 Dec, 2018
December is the darkest time of the year. It is energetically a time of going deep within. Like a tree deep into our root system. Taking the time to go within, allows us access to the core of who we are so that we may be nourished. December is also a very busy social time of year, creating a pull within our beings. Self care is key to balancing these energies and enjoying this holiday season.
November 2018 – Self-Care Affirmations

November 2018 – Self-Care Affirmations

1 Nov, 2018
November is harvest time, a time for sharing the bounty of the season with friends and family. As the fall leaves continue to let go and the days grow shorter the desire to go within is getting stronger. So, take a few minutes for yourself and follow the urge by using these self-care tips.
A Self-Care Harvest

A Self-Care Harvest

1 Oct, 2018
The fire energy of summer is settling down and the Metal energy of fall is here. The leaves are changing colors and letting go, returning to Earth. It is a time for gratitude for the abundance and great harvest we have in our lives. This is a great time to look at what burdens we have been carrying. Are they necessary? Is it time to be like a leaf and let them go of our old habits to create new ones. Here are some self-care tips to assist you in making these transitions. Happy Fall!
Self-Care for September Embracing the Earth and Metal Elements

Self-Care for September Embracing the Earth and Metal Elements

1 Sep, 2018
We are in Late Summer the Earth Element and moving into Fall the Metal Element. To me, September has always felt like a great time for new beginnings. We have the harvest from late summer, the letting go energies of the Large Intestine and the inspiration of the Lungs. It is time to let go of what no longer serves us and get inspired to create something different in our lives and on Earth. Our bodies are the microcosm of the Earth and how we treat ourselves is how we treat the Earth.
Calm and Centered Self-Care Tips

Calm and Centered Self-Care Tips

1 Aug, 2018
August comes in ruled by the Sun. Many places are hotter than ever before and as this fiery energy builds, feelings of confusion, anxiety and restlessness may be popping up for many people. The end of July brought us the longest eclipse in the 21st century, lasting 1 hour and 43 minutes over Africa, parts of Asia and the Middle East.
July Self-Care Tips for Summer

July Self-Care Tips for Summer

1 Jul, 2018
Welcome to Summer! The season of fire. Fire is our Spirit. Contained within our Spirit is joy, love, passion, compassion, happiness, and relationships.

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