Acutonics Institute of Integrative Medicine

Self-Care Affirmations

Self-Care Strategies for Late Summer Earth Element 2020

30 Aug, 2020
Late summer is the Earth Element time of the year. The Earth, at the center of the five elements, represents balance, support, consecutiveness, community and peace within. 2020 is definitely a unique year.
Self-Care Strategies for Late Summer Earth Element 2020

By Judy (Safiyah) Bernard, EAMP, MAc, LAc, Senior Faculty

We have been given a break from the world that we have known with the potential to create a New Earth. Although are unable to go and do, we have been expanding our communities into a global network. We all have Covid-19 in common, an instant global connection, resulting in the time and desire to connect with others in whatever way we can. We are all being asked to begin planting seeds for a New Earth. What do you want to see in the world? Food for all? Equality for everyone? Clean, Fresh water for the Earth and all of her inhabitants? Whatever it is, give it to yourself, give thanks for it. Then send that blessing out to the New Earth for everyone to have. To be co-creating the New Earth, we must be filled up and centered, ourselves. These simple self-care sessions will do that. After the session give yourself a few moments to dream and plant seeds. The New Earth is here, and we are creating it now!

I Am Centered And Balanced

Centered, Grounded, Confident, Clarity, Resilience, Neck and Shoulder Pain, Indigestion

Harmonic Essentials® Oil: Earth: Place in field, REN 17 in and around belly button.
Tuning Forks New Moon 5th on KID 1, LIV 3, REN MAI, DU MAI
Tuning Forks of Sedna/New Moon on LIV 3 and LI 4
Tuning Forks of Sedna/Ohm on ST 36, REN 4, REN 6, ST 25, REN 9, REN 17
Harmonic Essentials® Oil: Sedna: Place in field, REN 17 and in and around belly button.
Singing Bowl on the belly
See the New Earth with all the you want to see.
Rest and Relax

I Am Peace!

Worry, Depression, Anxiety, Wondering Pain, Restlessness, Digestion

Harmonic Essentials® Oil: Venus: Place in field, REN 17
Tuning Forks of OHM/Venus on REN MAI, REN 17, REN 4, KID 3, LU 1, LIV 14
Tuning Forks of OHM/Uranus on KID 1, LIV 3, LI 4, GB 21, GB 39, REN 12
Tuning Forks of OHM/Neptune on KID 1, LIV 3, LI 4, GB 21, GB 39, REN 12
Harmonic Essentials® Oil: Sedna: Place in field over Chakras
HF or Chimes of Sedna over all Chakras
Breathe in Peace, Breath out Resistance, ALL is WELL!
Rest and Relax

I Am Connected To Community Within And Without!

Fatigue, Overall Body Pain, Loneliness, Sensitivity to EMF, Healthy Cells and Wei Qi

Harmonic Essentials® Oil: Asteroids: Place in field, DU 20, DU 23, REN 17, REN 6
Tuning Forks of Sedna and Jupiter on DAI MAI, DU MAI, KID 1, LIV 3
HF Asteroid Forks over all Chakras. Filling Front and Back
Tuning Forks of Jupiter and Venus on PC 6, SJ 5, LU 1, LIV 14, LU 9, ST 36
Harmonic Essentials® Oil: Earth: Place in field
Singing Bowl on belly
Rest and

I Am Supported!

Connection to Source, Back Pain, Knee Pain, Neck Pain, Abandonment

Harmonic Essentials® Oil: Saturn and Venus: KID 3 and in field
Tuning Forks of Saturn/Venus on DU MAI, DAI MAI, LIV 3, KID 1, DU 26, GB 21, SP 21, LIV 8, REN 17, LU 9, HT 7
HF or Chimes of Saturn and Venus creating the Star of David in field. One point of the star is above your head and the other point is below your feet. At your shoulders are two other points and at your ankles are two points of the star. Six points in all.
Rest and Relax

Find your center with self-care, community and clinic hours, all done online. Now offering this 5-week clinic for YOUR own self-care. Receive a personalized self-care plan, feed-back, accountability and clinic hours (if needed) to complete your Acutonics Certification. These ONLINE Clinics are being formed now for Fall 2020. These are intimate, small groups a maximin of four students, minimum of two. We find a time that works for everyone and meet for 5 weeks to discuss your client or yourself (self-care). You give a weekly sound healing session and report back the next week. Each clinic is worth 15 clinic hours. Email Judy at or call/text 253-593-4751 to get started.