Acutonics Institute of Integrative Medicine

Self-Care Affirmations

October Self-Care Affirmations Embrace Fall and the Metal Element

1 Oct, 2019
Trees are showing their displays of color in gratitude for the wonderful year. Soon they will release their leaves and go inward. This is one aspect of the energy of Fall, the season of the Metal Element. Just like the trees, the Metal Element is here to encourage us to receive inspiration and release what no longer serves us. Take time every day to acknowledge with appreciation what inspires you and let go of what you no longer need. Create a practice of gratitude and self-care. Be thankful for all you have and filling yourself up will allow you to be in flow with the season of Fall.