Self-Care Affirmations

The Earth element is associated with the physical experience of our bodies, the way we perceive the world through our senses and our thoughts.

What has been growing outward is beginning to gather itself toward ripeness. In Five Element medicine, this is the movement into Earth.

As we approach summer, the season of the Heart (fire element), there is much going on in the world around us that could trouble our hearts. In the view of Classical Chinese Medicine, the primary function of the Heart is to open our awareness of unity and to help us to experience connection and community. The Heart is the “unifier” and is said to define our humanity. It is the home of our spirit.

We rode wild waves of change, the highs, the lows, and everything in between. It is time for us to celebrate this victory. We survived, we cried, we thrived, and yes, it is time to dance!

Gamma brain waves are the fastest type of brain wave at 30-100 Hz, with 40 Hz being significantly recognized for increasing memory and cognitive function. Here are my favorite 40 Hz interval fork combos.

Let self-care be fun, talk with your tools, your body and your inner wisdom. Ask, “What planetary frequencies do I need today to be and feel my best”? The following self-care treatments will be merging together an affirmation of the timelines we want and are creating, adding in energy of the planetary frequency to be the carrier wave and an acupuncture point as a portal entry into the body.

In the view of Classical Chinese Medicine, the primary function of the Heart is to open our awareness of unity and to help us experience connection and community. The Heart is the “unifier” and it defines our humanity.

As we enter the season of fire, I can’t help but recognize how much of the world is burning: personally, politically, environmentally, physically, emotionally, spiritually, metaphorically and literally!  Our work has never been more essential.  In light of our favorite Hermetic Principle, As Above, So below, As Within, So Without, helping even one individual is helping the collective. 

Join Acutonics Faculty Cody Foor in the second installment of his QiGong + Acutonics series for the month of November . "The theme of this month in Acutonics Cosmos is Jupiter, our expansive and benefic friend. In honor of Jupiter and his association with the Wood Element and Liver, I am sharing the Brocade often called “Punching With An Angry Gaze”. The Wood element emotional pathology relates to anger, resentment and frustration. Many are having an extra dose of these feelings as we are still processing a contentious election year in America and witnessing the injustices and sufferings around the world as a global citizens." -Cody Foor

I believe Qigong is a wonderful complement to our Acutonics,  both for self care and for our clients. There are a multitude of exercises  and practices that fall under this broad category. In this monthly series of  videos and PDF’s, I will be sharing a different Brocade for the Acutonics  community.