Self-Care Affirmations

In autumn our world becomes darker here in the Northern Hemisphere. As the Sun rests, we are also being called to rest and realign, and to create more nourishing light within ourselves to shine out into the World. Remember the power of your Acutonics tools to bring light. When we take care of ourselves first, we have more to give, which is very important as we move into the giving season. Take the time now to care for yourself, create a regular routine to follow, use your intuition to discern what you most need at every level, body, mind, and spirit, then act on it. Peace, love, and kindness are qualities that start within, as we become them, we are better able to share them as we move through our daily lives. The World needs more of these qualities, starting with you. Give them to yourself today!

As we shift into late summer, chaos in the world seems to be increasing globally, which brings forth qualities of the Earth element such as worry, pensiveness and chaos, yet what it craves is peace. Our bodies are of the Earth and seek calm. When the world is crazy and feels a bit unsafe, it is an opportunity to go within to connect with our own inner peace. Direct your focus to the vibration of peace, this creates a rippling effect on those around you, families, friends, and the greater community. To become this vibration, take time to rest, eat well, tune-up with your tools and find a still point. As our vibration shifts, we will need different vibrations, all of which we have at our fingertips. As you journey inward feel what forks call to you. What points on your body are asking to be activated? Trust your intuition and yourself. YOU are peaceful!

As we begin to emerge from the profound trauma of the last year, it is critically important that we identify ways to find joy in our lives. The qualities of the Fire Element and Summer provide an opportunity to reclaim what was lost during the pandemic. As we experience lights return, and emerge from isolation to gather with friends, enjoy the warmth of companionship and the blessings of an abundant garden. This season is a time to open our hearts and embrace the Fire Element emotion, which is pure joy, or Le

Spring is a time for movement. We want to get out to visit friends, house clean, plant a garden or plant new seeds within our personal lives. This year Spring feels different, as so many of us remain in lockdown, at a time when we are all so ready to fly. This is a great opportunity to bring the Qiao Vessels into your treatment plans as both the Yin and Yang Qiao help to create balance and regulate movement between yin and yang. They invite us to adapt and engage in positive forward development in all aspects of our lives.

Happy Lunar New Year! At the start of every new year, I like to set my intentions for what I want more of in my life. This is the perfect opportunity to elevate our personal vibrations as well as the vibrations of our home and office. For this for article I invite you to focus on self-care not just for yourself, but throughout your entire home.

I am so grateful for the tools we have to keep ourselves healthy and uplift our spirits in this time of great change. 2020 is proving to be quite the wild ride. We are moving from the Metal element to the Water element and this transition is bringing forth great transformation within ourselves and the World. The key to riding this wave of transformation, is self-care, going within and focusing on what we want. In return, it is important to let go of what we don’t want and to not give it attention. Of course, this is easier said than done. If you are like me, past events keep bubbling up from seemingly no-where to now-here.

Late summer is the Earth Element time of the year. The Earth, at the center of the five elements, represents balance, support, consecutiveness, community and peace within. 2020 is definitely a unique year.

Summer brings us to the Fire Element and long light filled days. On Summer Solstice, the longest day of the year, we are showered in sunlight. Remember that the Sun rules the Heart where our authentic-self resides. Working with the energy of the Solstice and the Fire Element, focus on bringing this powerful light deep into your heart to connect with your soul’s true vibration. Engage all the fire meridians in this heart journey.

The World changed in an instant. We are in the middle of a dynamic global transformation. Is it good or is it bad? I think it is too soon to tell, I do believe it will be a bit of both. I also believe what we focus on, we create! Let us focus on health, love and embrace this time of change to create the World we want to live in; our Acutonics community and our tools were meant for these times. We can raise the vibration of our beings, others and ultimately the World.

Coronavirus is one of the many viruses that cause disease in mammals and aviary communities, namely bats and birds. In humans it attacks the respiratory tract causing infections as mild as the common cold and as serious as deaths from pneumonia and attacks on other organ systems. The COVID-19 has gone global and is just short of being called a pandemic by the World Health Organization.