Acutonics Institute of Integrative Medicine

Self-Care Affirmations

Embrace Mother Earth: Self-Care for Late Summer

Embrace Mother Earth: Self-Care for Late Summer

14 Aug, 2023
Late summer and the Earth in all her green glory is upon us, an invitation to enjoy these last weeks of Summer. The Leo energy of August, ruled by the Sun represents our hearts as we transition to the sign of Virgo and move to the ruling planets of Mercury and Chiron. Virgo energy helps us process what is not aligned with our hearts from the Leo energy. Chiron is perfectly placed to help heal our hearts. Virgo also rules the harvest and fertility representing abundance and creativity. What is it you are creating, is your heart’s abundance flowing with ease? If not, perhaps you are out of alignment with the energy of the heart. Chiron can guide heart healing back into the flow of abundance, creativity, and alignment.
The Calling of Hygiea

The Calling of Hygiea

25 May, 2023
The planetary alignments taking place this year are amazing but can be challenging to navigate. Old memories, thoughts, and beliefs that we didn’t even know were there, may be stirred up. This is an opportunity to look deep within to release anything that is heavy and outdated.
The Shifting Energy of Spring – Self-Care

The Shifting Energy of Spring – Self-Care

27 Feb, 2023
Are you already feeling the new frequencies and shifting energies of Spring? Perhaps there have been unprovoked emotional uprisings. This is a time to release emotions, beliefs, patterns, and old memories that no longer serve as we move into the Age of Aquarius. Clear the density of the old to make room for the new. While we may not know what the new will be or how it will look, we do know how it will feel. It brings higher vibrations, so it will feel peaceful, light, calming, joyful, understanding and loving. At first these feelings will not be constant but over time we will feel them more and more. We will be gaining consciousness to recognize when we do feel them and develop the tools to shift our energies to embrace them. As we shed our old selves, we may experience rapid changes in emotions that rise up to be examined then released.
Winter Self-Care - Tips Find the Light Within

Winter Self-Care - Tips Find the Light Within

15 Nov, 2022
Winter is here in all her glory, just as longer, warmer days embrace the Southern hemisphere. The Earth in all her wisdom, seeks balance between the hemispheres. Our human bodies also look for balance, especially after the recent retrograde events that shook many to their core. Past trauma, old memories and stuffed emotions are stirred up. Winter, a time to go inward, invites us to dive deeper into past wounds, to redefine who we are to heal and move forward into 2023 lighter, clearer, and resonant to all the things we desire.
September 2022 Self Care Tips!

September 2022 Self Care Tips!

19 Sep, 2022
The Earth is transforming. We see it in our weather, from droughts, floods, fires and so many other Natural Disasters. We call them disasters because of the way they affect us humans, yet we could also view them as a way Mother Earth rebalances herself. Our bodies are the representation of Earth.
Ride the Wave: Peace, Unity, Love, Creation

Ride the Wave: Peace, Unity, Love, Creation

3 Aug, 2022
As the year 2022 progresses, many of us sense pressure in all aspects of our being. Somedays it feels that mind, body, emotions, and spirit are being forced into a corner. When the outer world challenges us, we may feel trapped or that there is no way out. If you find yourself stuck in a corner, there is no choice but to go within.
Solstice: Have Forks Will Travel

Solstice: Have Forks Will Travel

5 Jun, 2022
As our days or nights reach their pinnacle of the longest day of light or dark, we seek balance with the Earth. The longest day in the North, embraces all the light within us. This light illuminates all the places we still carry darkness, a potent reminder to seek healing and light. As dark slowly returns, bless it, it is ready to be seen and guided to the light, for illumination.
Have Forks will Travel!

Have Forks will Travel!

1 Mar, 2022
As things in the world re-open and we emerge from our Covid cocoons, many report experiencing day-to-day activities differently than in the past. The pressure of everyday life has been intense and turbulent at times, often oscillating between high vibrational days and new lows, deeply felt and oft times confusing. There is a sense of being pushed and pulled at the same time, often raising questions about whether we are being called to up-level our life on Earth. What does this mean, how do we do it? Fortunately, we have been preparing for this and have tools at hand to transform current circumstances to a softer, kinder situation in our being.
The Season of Winter: Self-Care to Embody the Light

The Season of Winter: Self-Care to Embody the Light

7 Dec, 2021
The season of Winter is here. Whether you live in the Southern or Northern Hemispheres, light is the common theme. If you live in the Southern Hemisphere the light grows stronger and longer day by day. Let this light fill you up to illuminate all your gifts so you can share them with the world.
Acutonics Self-Care Tips – Autumn 2021

Acutonics Self-Care Tips – Autumn 2021

6 Nov, 2021
In autumn our world becomes darker here in the Northern Hemisphere. As the Sun rests, we are also being called to rest and realign, and to create more nourishing light within ourselves to shine out into the World. Remember the power of your Acutonics tools to bring light. When we take care of ourselves first, we have more to give, which is very important as we move into the giving season. Take the time now to care for yourself, create a regular routine to follow, use your intuition to discern what you most need at every level, body, mind, and spirit, then act on it. Peace, love, and kindness are qualities that start within, as we become them, we are better able to share them as we move through our daily lives. The World needs more of these qualities, starting with you. Give them to yourself today!

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