Acutonics Institute of Integrative Medicine

Self-Care Affirmations posts for December, 2023

Winter 2023 Self-Care Tips

18 Dec, 2023
As winter sets in here in the mountains of Colorado, we move into the Element of Water, a time for deep reflection. In this season we may be drawn to explore our shadow-side, especially as holidays with friends and families often triggers buried emotions. The dichotomy of this season: media, family, and friends call on us to look outward to socialize and be merry, while we want to go inward – to explore the darkness, and to seek peace and deep healing. This friction can create tremendous stress.