Acutonics Institute of Integrative Medicine

Self-Care Affirmations posts for October, 2018

A Self-Care Harvest

1 Oct, 2018
The fire energy of summer is settling down and the Metal energy of fall is here. The leaves are changing colors and letting go, returning to Earth. It is a time for gratitude for the abundance and great harvest we have in our lives. This is a great time to look at what burdens we have been carrying. Are they necessary? Is it time to be like a leaf and let them go of our old habits to create new ones. Here are some self-care tips to assist you in making these transitions. Happy Fall!