Self-Care Affirmations posts for June, 2025

Gamma brain waves are the fastest type of brain wave at 30-100 Hz, with 40 Hz being significantly recognized for increasing memory and cognitive function. Here are my favorite 40 Hz interval fork combos.

Let self-care be fun, talk with your tools, your body and your inner wisdom. Ask, “What planetary frequencies do I need today to be and feel my best”? The following self-care treatments will be merging together an affirmation of the timelines we want and are creating, adding in energy of the planetary frequency to be the carrier wave and an acupuncture point as a portal entry into the body.

In the view of Classical Chinese Medicine, the primary function of the Heart is to open our awareness of unity and to help us experience connection and community. The Heart is the “unifier” and it defines our humanity.

As we enter the season of fire, I can’t help but recognize how much of the world is burning: personally, politically, environmentally, physically, emotionally, spiritually, metaphorically and literally!  Our work has never been more essential.  In light of our favorite Hermetic Principle, As Above, So below, As Within, So Without, helping even one individual is helping the collective.