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Self-Care Affirmations posts for November, 2024
QiGong with Cody: Episode 2 - “Punching With An Angry Gaze”
24 Nov, 2024
Join Acutonics Faculty Cody Foor in the second installment of his QiGong + Acutonics series for the month of November . "The theme of this month in Acutonics Cosmos is Jupiter, our expansive and benefic friend. In honor of Jupiter and his association with the Wood Element and Liver, I am sharing the Brocade often called “Punching With An Angry Gaze”. The Wood element emotional pathology relates to anger, resentment and frustration. Many are having an extra dose of these feelings as we are still processing a contentious election year in America and witnessing the injustices and sufferings around the world as a global citizens." -Cody Foor
QiGong with Cody: Acutonics & the 8 Brocades - Episode 1 ~ Kidney Power
24 Nov, 2024
I believe Qigong is a wonderful complement to our Acutonics, both for self care and for our clients. There are a multitude of exercises and practices that fall under this broad category. In this monthly series of videos and PDF’s, I will be sharing a different Brocade for the Acutonics community.
Fall, the Metal Element, Letting Go and Discernment
24 Nov, 2024
Having traversed the Fall equinox, we are in the season when Qi (energy) moves inward, and days become shorter and darker. This is the season of the Metal element. Grief is the emotion of the Metal element. At times we all experience loss, separation, and “letting go,” and it is appropriate to feel grief at those times. One quality of balanced Metal energy is the ability to move on with grace.