Self-Care Affirmations

These sessions can be done in the comfort of your own home for personal care or consider adding them to a session with your clients. These are short, yet powerful, designed to create health, well-being and positivity.

Welcome to Spring. These self-care tips for April are designed to work with the common ailments that occur in springtime. They start with a powerful I AM affirmation to claim what we want.

There is so much going on in the world, I sometimes forget just how powerful I am. How powerful You are! We have these amazing Acutonics tools that can shift, enhance and balance our personal vibration. Our personal vibration then goes out into the world and touches everyone we come into contact with. I believe that, “If I don’t like what I see in the world, then it’s time to change me.”

Tis the season for the Flu: Time for an Immune boost! Start with Ohm Unison on KID 1, breath in and feel the vibration and your breath meet. Repeat 3 times, allow the vibration to completely run out. Follow with Full Moon 6th on LU 9 and LU 1.