Acutonics Institute of Integrative Medicine

Self-Care Affirmations

A Self-Care Winter

1 Dec, 2018
December is the darkest time of the year. It is energetically a time of going deep within. Like a tree deep into our root system. Taking the time to go within, allows us access to the core of who we are so that we may be nourished. December is also a very busy social time of year, creating a pull within our beings. Self care is key to balancing these energies and enjoying this holiday season.
A Self-Care Winter

By Judy Bernard, EAMP, MAc, Senior Licensed Acutonics Faculty, Certified Acutonics® Practitioner

Happy Holidays! 

I AM Peace And Joy

Stress, Anxiety, Overwhelm

Jupiter and Venus Tuning Forks
KID 1, LIV 3, KID 3, UB 60 SP6, Chong Mai, REN14, REN17, YINTANG
Harmonic Essentials® Oils: Jupiter and Venus
Play singing bowl

I AM Standing Tall

Mid Back/Thoracic Pain

Zodiac 3rd Tuning Forks on DU MAI, UB 10, UB 60, LIV 3, KID 1, SP 6, SP 21, GB 26
Apply the following intervals to the same points New Moon 5th then Jupiter and Sun
Singing bowl on REN 12, REN 14, REN 4, and REN 6

I AM The Light Of Unity.

Depression, SADD, Holiday Blues, Fatigue

Sedna and Sun Tuning Forks
KID 1, LIV 3, KID 3 UB 60, REN MAI, DU MAI, REN 12, REN 17, KID 23, KID 24, DU 20
Harmonic Essentials® Oils: Sedna and Sun
Play singing bowl on Belly

I Sleep Deeply And Gather Wisdom


Zodiac 3rd Tuning Forks UB 62, UB 10
Harmonic Essentials® Oil: Moon
New Moon 5th Chimes
New Moon 5th Tuning forks LIV 3, KID 1
Chiron and Full Moon Tuning Forks HT 7, P 6, KID 6
Chiron and Venus Tuning Forks REN 17
Play singing bowl

Acutonics Online Clinics are now forming for next year. Text: Your name and 2019 Online clinic to 253-593-4751. Get on the list NOW to be in the first round of clinics in 2019. The Acutonics Online clinics are taught by Judy Bernard EAMP, MAc, Senior Faculty. For more information or to register contact Judy at or call/text: 253-593-4751.