Acutonics Institute of Integrative Medicine

Self-Care Affirmations

Summer Solstice Self-Care Tips

25 Jun, 2020
Summer brings us to the Fire Element and long light filled days. On Summer Solstice, the longest day of the year, we are showered in sunlight. Remember that the Sun rules the Heart where our authentic-self resides. Working with the energy of the Solstice and the Fire Element, focus on bringing this powerful light deep into your heart to connect with your soul’s true vibration. Engage all the fire meridians in this heart journey.
Summer Solstice Self-Care Tips

Judy Bernard, EAMP, MAc, LAc, Senior Licensed Acutonics® Faculty

The Small Intestine aids in sorting out what is truth and what is not. The Pericardium meridian protects the heart as we open and expand into ourselves. Last but not least, the San Jiao is a wonderful transporter of qi and blood throughout our whole being, as it circulates and blends Heaven, Humanity and Earth to bring balance within. The Fire Element also reminds us that ceremony and ritual within our community is very important to fill us with love and unity. Community starts within your own being and then expands outward. In these times, self-care is key to creating a healthy immune system, and finding joy, laughter, peace and unity within. Once our internal community is balanced, we are able to resonate our authentic self and bring these qualities out to the world.

I Am Wise And Knowing. I Know Myself!

Sorting Pure From Impure, I See Through The Bull%^$#, Fear, Anxiety, Overwhelm, Back Pain, Shoulder Pain, Listening, Ear Issues

HF or Chimes of Sun and Nibiru.
Mid Forks of Sun and Nibiru on DU MAI, REN MAI, ST 36, KID 3, REN 17, HT 3
Harmonic Essentials® Oils: Sun and Nibiru on DU 26, DU 23, ST 25, SP 8 (Upper, Middle and Lower Star Points - Celestial Tuning points)
Singing Bowl on belly
Rest and receive.

I Am Protected And Easily Expand Into Myself.

Anxiety, Uncertainty, Heart Palpitations, Arm Pain, Hand Pain, Tightness In Chest, Fear, Trust Issues

HF or Chimes of Jupiter, Mars and Venus
Harmonic Essentials® Oil: Jupiter on DU 26 and REN 17
Mid Forks of Mars and Venus on P 6, SJ 5, REN 17, REN 12, REN 4, REN 6, DU MAI, ST 36
Mid Forks of Jupiter and Venus on DAI MAI, LIV 3, KID 1
Singing bowl on Belly
Relax and Receive

I Am Balanced, Fluid And At Ease With ALL.

Easily flow from heaven to human to earth, good circulation, connection with all, peaceful, anger, frustration, irritability, hip pain, resistance, depression, headaches, letting go.

HF of Jupiter and Sun
Mid Forks of New Moon 5th on DAI MAI, YANG QIAO MAI, SJ 16, SJ 8, ST 36, SP 6, GB 39, LIV 3, KID 1
Mid Forks of Jupiter and Sedna on DAI MAI, YANG MAI
Harmonic Essentials® Oil: Sedna DU 26, REN 17
Singing bowl on belly
Relax and receive

I Am Love, Kindness, And Compassion!

Grief, Anxiety, Depression, Pain In The Body, Overwhelm, Feeling Lost, Confused. 

HF or Chimes of Sedna, Jupiter and Venus
Mid Forks of Jupiter and Sun on LIV 3, KID 1, ST 36, HT 1
Mid Forks of Solar 7th on SP 6, ST 39, REN 12, LIV 4, LI 4
Mid Forks of Sedna and Venus on CHONG MAI, REN MAI, HT 1, HT 5 REN 17
Harmonic Essentials® Oil: Sedna HT 5, REN 17
Singing Bowl on belly
Relax and Receive.

Judy Bernard, EAMP, MAc, LAc, Senior Licensed Acutonics® Faculty and Certified Acutonics® Practitioner, offers the entire core curriculum and several electives online. She has also released two beautiful gong recordings Planetary Lullaby and Neptune’s Lullaby. At this time when self-care is so critical Judy is also offering a 5 week clinic focused on self-care. New ONLINE Clinics are being formed for July/August 2020. These are intimate, small groups with a maximin of four students, minimum of two. A time that works for everyone is identified and classes meet for 5 weeks to discuss your client or yourself (self-care). You give a weekly sound healing session and report back the next week. Each clinic is worth 15 clinic hours for students working toward Acutonics Certification. Contact Judy directly for self-care clinics and an updated class schedule. Call or text: 253-593-4751, or email