Acutonics Self-Care Tips – Autumn 2021

6 Nov, 2021

In autumn our world becomes darker here in the Northern Hemisphere. As the Sun rests, we are also being called to rest and realign, and to create more nourishing light within ourselves to shine out into the World. Remember the power of your Acutonics tools to bring light. When we take care of ourselves first, we have more to give, which is very important as we move into the giving season. Take the time now to care for yourself, create a regular routine to follow, use your intuition to discern what you most need at every level, body, mind, and spirit, then act on it. Peace, love, and kindness are qualities that start within, as we become them, we are better able to share them as we move through our daily lives. The World needs more of these qualities, starting with you. Give them to yourself today!

By Judy Bernard, EAMP, Mac, LAc

I AM Grateful!

Fear Of The Unknown, Back Pain, Hip Pain, Trust, Hope

HF or Chimes of Mercury and Earth Day
Mid Forks of Mercury and Nibiru on KID 1, LIV 3, LI 4, GB 21, SP 6, GB 30, GB 34
Mid Forks of Nibiru and Venus on DU Mai, REN Mai,
Mid Forks of Venus and OHM in LU 1, LIV 14, DU 26, KID 3, KID 1
Harmonic Essentials® Oils: Venus and Earth
Singing bowl on belly
Name 5 things you are grateful for.
Relax and Receive

I AM ONE With ALL

Fear Of Others, Anxiety, Social Insecurity, Us vs Them, Oneness, Unity

HF or Chimes of Sedna, Neptune and Venus
Mid Forks of Sedna and Neptune on LIV 3, KID 1, KID 3, SP 6, ST 36, LU 9, REN 17
Mid Forks of Sedna and Venus on CHONG MAI, REN MAI, LU 9, REN 17
Mid Forks of Mars and Venus on P 6 and SJ 5
Harmonic Essentials® Oils: Sedna and Neptune on LU 9, REN 17
Singing Bowl on belly,
Focus on someone/yourself, a companion animal, or an element or quality with which you seek unity
Relax and receive.

I AM STRONG

Enhanced Energetic Field, Boost Immunity, Fatigue, Vitality, Depression

Mid Forks of Mars and Venus on KID 1, LIV 3, SP 6, ST36, ST 25, LU11, SJ 5, PC 6
Mid Forks of Nibiru and Sun on REN MAI and DU MAI
HF or Chimes of Nibiru and Sun over all chakras starting at the root chakra
Harmonic Essentials® Oils: Nibiru and Sun
Singing Bowl on Belly
Feel your strength in each breath and heartbeat.
Relax and Receive

I AM Filled with Light

Inspiration, Hope, Joy, Sadness

Harmonic Essentials® Oils: Sun and Moon on REN 17, P 8
HF or Chimes of Sedna and Sun over all chakras ending on the Heart Chakra
Mid Forks of Sedna and Sun on REN MAI, YIN WEI, ST 36, LU 3, REN 12, REN 6
Mid Forks of Sedna and the Full Moon on REN MAI, YIN WEI, REN 4, UB 1 UB 5
Mid Forks of Sedna and Venus on KID 23, KID 24, KID 25, REN 17
Singing Bowl on Belly
Feel the light from the sun and moon fill every cell in your being.
Relax and Receive

Get your clinic hours online! The last Acutonics Online Clinic for 2021 is forming now.
Call/Text Judy at 253-593-4751 for more information about this clinic and other classes being offered in the New Year.