Acutonics Institute of Integrative Medicine

Self-Care Affirmations

Uplift Your Spirit, With Self-Care Tips For Year’s End

19 Nov, 2020
I am so grateful for the tools we have to keep ourselves healthy and uplift our spirits in this time of great change. 2020 is proving to be quite the wild ride. We are moving from the Metal element to the Water element and this transition is bringing forth great transformation within ourselves and the World. The key to riding this wave of transformation, is self-care, going within and focusing on what we want. In return, it is important to let go of what we don’t want and to not give it attention. Of course, this is easier said than done. If you are like me, past events keep bubbling up from seemingly no-where to now-here.
Uplift Your Spirit, With Self-Care Tips For Year’s End

Judy Bernard, EAMP, Mac, LAc, Senior Licensed Acutonics® Faculty

This is an opportunity to really release, so that anything that no longer serves us will not move forward, to weigh us down. Chiron with a splash of Pluto are my new best friend for this shift. This is where self-care comes in, everyday fill yourself up with love, peace and joy. Start you day listening to one of your tuning forks, place them on a point or two, breath, dance and see the natural beauty all around you. These four treatments are designed to greet you where you are and reconnect to a place of peace, calm and love. You can do them individually as needed or as a series, begin with  Reset and Reboot, and continue doing one each day to keep raising your vibration and be in the flow. 

Reset, Reboot: I Am Whole And Connected

Overwhelm, Fatigue, Frustration, Nervous System Overload, Stress, Aches, Pains, Unfocused

Harmonic Essentials® Oils: Earth and Sun over chakras
HF Forks of Solar 7th over Chakras follow by a small sounding of
HF Pluto and Uranus in your field
Mid Zodiac 3rd on SP 21, KID 1, GB 21, LIV 3 and LIV 4
Mid NM 5th on Yang Qiao Mai and Du Mai followed by Mid Chiron and New Moon.
Mid FM 6th on KID 3, KID 16 and KID 25
HF/Chime of Sedna in field
Play singing bowl on belly, focus on REN 12 and ST 25
Rest and Receive!

All Is Well: I Am Well, Everything Is Working Out For The Best

Anxiety, Trust, Heart Palpitations, Hopelessness, Connects Head, Heart And Body, Compassion Fatigue, Fear, Bleak Future, Raising Your Vibration

Harmonic Essentials® Oils: Earth and Venus on Yin Tang, REN 17 and REN 9
Mid NM 5th on Ren Mai and Yang Wei Mai followed by Mid Chiron and Venus
Mid Ohm and Venus on Yin Tang, P 6, REN 17, GB 28, REN 9, KID 1
Mid Sedna and Venus on Ren Mai and Yang Wei Mai
Harmonic Essentials® Oils: Sedna and Venus on Yin Tang, REN 17, and REN 9
Play singing bowls on Belly
Rest and Relax

Know They Self: I Am My Authentic Self And It Is Safe To Be My Authentic Self!

Fear Of Being You, People Pleasing, Trying To Fit In, Hip Pain, Stomach Upset, Heartburn, Headaches

Harmonic Essentials® Oils: Nibiru and Venus on REN 17
Mid Tuning Forks of NM 5th on Chong Mai and Yin Qiao Mai followed by Mid Chiron and Nibiru
HF Nibiru and Sun Fork over Heart Chakra and ST 9
Mid Nibiru and Sun on LIV 3 and LI4
Mid Sedna and Venus on Chong Mai and Yin Qiao Mai, REN 17, REN 7, and KID 7
Harmonic Essentials® Oils: Sedna and Venus on Yin Tang, REN 17, REN 7, and KID 7
Play singing bowls on Belly
Rest and Relax

Receive And Emit Your Unique Light: I Am Light And Love! It Flows To Me And From Me With Ease!

Feelings of Lack, Abandonment, Hopelessness, Headaches, Boost Immune System, Boundaries, Sensory Overload, Taking On Others Energy

Harmonic Essentials® Oils: Sedna and Jupiter on REN 17, SJ 5 and P 6
HF or Chimes of Sedna and Jupiter in Figure 8 over body
Mid Sedna and Jupiter on DAI MAI, YIN WEI MAI, REN 17, REN 6, ST 36
Mid Venus and Sedna on LU 3, LU 9, ST 36, UB 59 and KID 3
Mid Venus and Jupiter SP 6
Mid Sedna Octave on KID 1
Rest and Receive

Coming in January, The Original Seeds of Eight: A Deeper Dive into the Eight Extraordinary Vessels. This new elective will be an experiential class paired with knowledge and designed for delivery through the Zoom platform. Each week we will dive into one of the eight extraordinary vessels and see the world through that lens. Contact Judy for more information or text/call 253-593-4751.

The Original Seeds of Eight
Judy Bernard

In the not to distance past
We were a vibrating mass
We were all ONE
Earth called and the splitting began
Separation ~ Abandonment ~ Falling
We heard and followed Earth's call
Not realizing we were separating from All
Our cells divided
one to two
two to four
four to eight
Creation was at hand
Seeds of Unity embedded in original cells
To awaken according to plan
This Awakening is upon us
It is why we are here
We go deep within….
back to seeds
back to original cells
Unleashing the Unity Consciousness
To flow in each river that fills our vessel
Unwinding our body to join our Spirit in a deeper dance
A Cosmic Dance of connection, unveiling and Unity
Although separate ~
We know we are ONE
Radiating the connecting light for all to feel
Awaken the Original Seeds of Eight
Your time is NOW!
It’s why you are here
The seeds now grow
Meridian Rivers flow
Your Vessel shines
Lighting up Unity for all
We are ONE, again