Acutonics Institute of Integrative Medicine

Self-Care Affirmations

Self-Care with the Earth Element

2 Sep, 2021
As we shift into late summer, chaos in the world seems to be increasing globally, which brings forth qualities of the Earth element such as worry, pensiveness and chaos, yet what it craves is peace. Our bodies are of the Earth and seek calm. When the world is crazy and feels a bit unsafe, it is an opportunity to go within to connect with our own inner peace. Direct your focus to the vibration of peace, this creates a rippling effect on those around you, families, friends, and the greater community. To become this vibration, take time to rest, eat well, tune-up with your tools and find a still point. As our vibration shifts, we will need different vibrations, all of which we have at our fingertips. As you journey inward feel what forks call to you. What points on your body are asking to be activated? Trust your intuition and yourself. YOU are peaceful!
Self-Care with the Earth Element

By Judy Bernard, EAMP, Mac, LAc

I Trust My Intuitive Self!

Anxiety, Self-doubt, Overwhelm, Tension In Neck, Shoulders, Stomach
Harmonic Essentials® Oils: Ohm and Moon on REN 4, REN 12, REN 17, REN 26 and YIN TANG Chimes or HF of Ohm and Full Moon
Mid Tuning Forks of Zodiac 3rd, followed by New Moon 5th and then Full Moon 6th on these points. LIV 3, KID 1, LI 4, REN MAI, DU MAI, SP 6, LU 3, KID 23, REN 17, HT 7, PC 6, SJ 5 and KID 1
Play Singing Bowl on your Belly

I Accept What Is!

Resistance, Joint Pain, Frustration, Denial, Judgement, Inability To Move Forward
HF or Chimes of Zodiac 3rd, and Hygiea
Harmonic Essentials® Oil: Hygiea, on REN 17
Zodiac 3rd Mid Tuning Forks on KID 1, LIV 3, LI 4,
Jupiter and Sedna Mid tuning forks followed by Sedna and Hygeia on YIN TANG, DAI MAI, YANG QIAO, SP 6, GB 39 and KID 1
Play singing bowl on your Belly

I Am Inspired To Be Who I Am!

Depression, Stress, Fatigue, Integrity, Digestive Upsets, Alignment, Trauma, Hope, Love
Harmonic Essentials® Oils: Nibiru and Sun on REN 17, REN 12, REN 4
HF or Chimes of Nibiru and Sun
Nibiru and Sun Mid Tuning Forks on ST 36, 4 doors of digestion (ST 25, REN 9, REN 6)
Nibiru and Venus Mid Tuning Forks on KID 1, LIV 3, LI 4, YIN TANG, CHONG MAI, YIN QIAO, LU 3, LU 1, LIV 14, KID 24 and KID 1
Play singing bowl on your Belly

I Am Peaceful! And In The flow!

Anxiety, Depression, Insomnia, Stress, Tension In Body
HF or Chimes of Sedna and Neptune
Harmonic Essentials® Oils: Sedna and Neptune on KID 3 and KID 23
Sedna Gem Tip Blue Topaz and Neptune Mid Tuning Forks on KID 1, LIV 3, LI 4, YIN TANG, REN MAI, YIN WEI, REN 17, P 6, SJ 5
Play singing bowl on your Belly

Study at home online, with Judy in the following offerings.

Acutonics Online Clinics worth 15 clinic hours are forming for October, November, and December. Designed to deepen your knowledge and understanding of Acutonics. You will pick one person to treat over a five-week period including yourself. Make time for self-care and get clinic hours. Personalized care and attention, only 4 persons per clinic.

The Eight Extraordinary Vessels are the core of Acutonics. Are you ready to make them part of your core? Are you seeking more connection and understanding to the Eight Extraordinary Vessels? Do you want to move out of your head and into your body to feel the Eight Extraordinary Vessels? If so, join Judy in the New Online Acutonics® Elective, The Original Seeds of Eight: An experiential deeper dive into the Eight Extraordinary Vessels.
Class Location: Online Zoom (recordings will be provided if you can’t attend live)
Dates: Tuesday, October 19, 2021, through Tuesday, December 14, 2021
Times: 6pm PST, 7pm MTN, 8pm CST, 9pm EST. (Class meets for 2 Hours)
Register by Calling/texting Judy for more information on either of these clinics and class at 253-593-4751, email: