Acutonics Institute of Integrative Medicine

Self-Care Affirmations

Self-Care Tips To Flow From Winter To Spring

27 Feb, 2020
We are in Winter the element of water. this is a time to go deep within, to fill ourselves up with the wisdom of the Earth and the deep knowingness of who we really are. Take the next couple weeks to be curious and brave as you dive deeply into the mystery of the primordial waters of you. Go out in nature and feel the energy of mother Earth, for she is also deeply within. Use this time to feel into the structure and strength of all beings, especially yourself. Spring is just around the corner and the wisdom you gather here in winter will be a guiding, connecting force for planting new seeds of creation in April.
Self-Care Tips To Flow From Winter To Spring

By Judy Bernard, EAMP, MAc, LAc, Senior Licensed Acutonics Faculty, Certified Acutonics® Practitioner

I Nourish The Water And Wisdom Within!

Deep Connection To Self, Akashic Records

Harmonic Essentials® Oils: Sedna and Neptune
Chimes or HF Forks of Neptune and Mercury
Tuning Forks of Ohm and Neptune on DU MAI, REN MAI
Tuning Forks of Neptune and Mercury on LU 3, KID 3, SI 16
Tuning Forks of Neptune and Sedna REN 17, REN 6, REN 4, SP 6, KI3
Singing Bowls on tummy
Rest, Receive and Relax

I Know I Am Light!

Exhaustion, Back Pain, Overwhelm, Depression

Chimes or HF Forks of Sun and Jupiter
Harmonic Essentials
® Oil: Sun REN 17, REN 8
Mid Forks of Sun and Jupiter on KID 1, KID 2, LIV 3
Mid Forks of Jupiter and Venus on UB 1, UB 2, SP 6
Singing Bowl on tummy
Rest, Receive and Relax

I Am Well!

Flu, Colds, Body Aches And Coldness, Fatigue

Harmonic Essentials® Oils: Sun and Chiron in Field, REN 8
Chimes or HF Forks of Sun and Chiron over 1, 2, 3 Chakras 
Chiron and Nibiru ST 36, SJ 17, LI 4, SJ 5
Sun and Chiron ST 36, SJ 17, LI 4, SJ 5, REN 4, REN 6
Harmonic Essentials® Oil: Chiron on P 8 (palm of hand) rub hands together and breath in deeply through nose and mouth. Close eyes as you do this.
Rest, Receive and Relax

I AM Strong, Loving And Connected!

Anxiety, Weak Feeling Back, Apathy

Harmonic Essentials® Oil: Sedna on KID 1 and REN 17
Mid Forks of Saturn and Venus on REN MAI and DU MAI, P 6, REN 17, LIV8
Mid Forks of Sedna and Venus on UB 10, UB 60, KID 3
Singing bowl on tummy and thighs
Rest, Receive and Relax

Let 2020 be the year you complete your Acutonics Certification. Online Clinics are being formed now for March and April 2020. These clinics are intimate, small groups of a maximin of four students, minimum of two. We find a time that works for everyone and then meet for 5 weeks discussing your client or yourself (self-care). Then you give a weekly sound healing session and report back the next week. Each clinic is worth 15 clinic hours. I already have one person, are we waiting on YOU? Email Judy at or call/text 253-593-4751 to get started now!