Spring Self-Care Affirmations

Spring Self-Care Affirmations

by Judy Bernard, EAMP, MAc, Senior Licensed Faculty

Welcome to Spring. These self-care tips for April are designed to work with the common ailments that occur in springtime. They start with a powerful I AM affirmation to claim what we want. Specific intervals are recommended to amplify that vibration within us, so that we can emit these positive frequencies into the world. The points selected were chosen to root the interval within so that our physical body feels and entrains to it. These self-care sessions work best if you gather all your tools ahead of time and place them next to you, within an easy reach. Give yourself about 10-15 minutes to complete the session and allow a few minutes of rest afterwards to integrate the vibrations.

I Breathe Easily and Deeply! (Allergies)

Mercury, New Moon: KID 1, LIV 3, REN MAI, SP 6, LU 1, LIV 14
Sinus Treatment, Mercury, Full Moon: KID 3, LU9, REN MAI, LU1, LIV17
Harmonic Essential Oil: Mercury
Chimes of Ohm and Jupiter

I AM Flexible! (Joint Pain)

Zodiac 3rd: KID 1, LIV 3, SP3, SJ5, GB38, DU16, SP21, DU MAI
Ohm, Jupiter: SP3, SJ5, GB38, DU16, SP21, DU MAI
Harmonic Essential Oil: Jupiter
Singing Bowl on Belly and thighs

I AM Clean and Clear (Liver Detox)

Zodiac 3rd: KID 1, LIV 3, DAI MAI
New Moon 5th: REN MAI, LIV 3, LI 4 (Four Gates) REN 9
Sun, Jupiter: ST 36, LIV 8, REN 12
HF Sun, Jupiter: Over Liver and Spleen organs
OHM Jupiter: KID 1, LIV 3
Harmonic Essential Oil: Earth
Chimes Ohm and Jupiter or Bowl on Belly

I AM in the Flow (Anxiety, Feeling Blocked, Frustration)

Zodiac 3rd: KID 1, LIV 3, LI 4
New Moon 5th followed by Mars, Venus and Mars, Neptune: LIV 3, LI 4, YANG QIAO, DAI MAI, GB 21, GB 39, REN 17
Mars, Neptune: KID 1, KID 3, SP 6
Harmonic Essential Oil: Neptune
Singing Bowl on Belly

Judy will be teaching Acutonics Level VI: Case Studies, Clinical Documentaries in an online live format beginning April 12 and meeting once a week for a six-week period. Specific time to be determined. To register or for more information contact Judy at PlanetaryGongGoddess@gmail.com or call/text: 253-593-4751. Judy is also available as a clinical mentor.

"The physical issue . . . centered around, an essential tremor in my hand and leg that I have had for about 8 years. In working with Elle for about 6 months and the way she technically AND intuitively uses Acutonics, I am happy to report that over time my hand tremor has lessened quite a bit and my leg, which could sometimes jerk quite substantially during the night, has almost disappeared... [After] every session, I always felt “lighter”, happier, [and calmer]. "

- John Lehman, Nashville, TN