July Self-Care Tips for Summer

July Self-Care Tips for Summer

July Self-Care Tips for Summer

by Judy (Safiyah) Bernard, EAMP, MAc, LAc, Senior Licensed Acutonics Faculty, Certified Acutonics® Practitioner

Welcome to Summer! The season of fire. Fire is our Spirit. Contained within our Spirit is joy, love, passion, compassion, happiness, and relationships. We can create change by embracing these higher vibrations. Only when we do this for ourselves, can we even begin to do it for others. Enjoy summer with a few self-care sessions, feel your vibration and energy soar, as you drop into the flow. Grab your tuning forks, singing bowl and Harmonic Essentials® oils, find a quiet space and gift yourself a little tune-up. You deserve it!

I find Joy in everyday things! (Overwhelm and too much to do)
Breathe in deeply Harmonic Essentials® oil Venus
Use Venus HF or Chimes to create sacred space
Mid/Low/HF on these Points: 
Venus and Chiron on REN 17
Venus and Sedna on KID 6 
Venus and Ohm on P 8
Relax and take in the sweetness of your life!
 
I am cool! (Release the heat of summer, overheated from Sun and Sunburn)
HF Neptune and Chiron over sunburned area or in field 
Full moon 6th on LU 9, LU 5, SP 6 
HF Full Moon 6th over sunburned area or in field
 
I embrace ease and support! (Neck/Shoulder Pain)
Zodiac 3rd on GB 40, GB 21, SI 11, SJ 5, DU 16 
Harmonic Essential Oils of Moon and Earth on GB 21, REN 17, PC 8
New Moon 5th followed by Full Moon 6th on DU MAI
Solar 7th on ST 36 
OHM Octave on REN MAI
Singing bowl on Belly
Rest and Receive!
 
I easily transition from responsibility to FUN! (Work to Vacation mode)
Harmonic Essential oils of Jupiter and Venus on LIV 3 and LI4
Zodiac 3rd on GB 21, GB 40, DU MAI: 
New Moon 5th on KID 1, LIV 3, LI 4
Venus and Ohm on KID 3, UB 60, REN MAI: 
Venus and Jupiter on KID 3, UB 60, REN MAI, REN 17
Dance around your space with Venus and Jupiter Chimes or HF

Judy Bernard offers both in person and online live courses. Ongoing Acutonics Online Clinic- Need clinic hours? Did you know you can do 30 hours online? These online clinic hours can be arranged to fit your schedule and each clinic is 15 hours. They are designed to deepen your knowledge and understanding of Acutonics. You pick one person to treat over the next 5 weeks. Has self care been calling you? If so, then choose yourself. This is a great way to get some scheduled self care in and get clinic hours for it. Call/text Judy for more information 253-593-4751, email: PlanetaryGongGoddess@gmail.com.

"The impact of this class has provided me with a way of expanding my practice in Hawaii. I have a deeper understanding of the meridians as well as being made aware of the art of creating a healing space for patients. Sue (Wadden) is fabulous and articulate. There was a lot of Aloha in this class"

- Dess