November 2018 – Self-Care Affirmations

November 2018 – Self-Care Affirmations

By Judy Bernard, EAMP, MAc, Senior Licensed Acutonics Faculty, Certified Acutonics® Practitioner

November is harvest time, a time for sharing the bounty of the season with friends and family. As the fall leaves continue to let go and the days grow shorter the desire to go within is getting stronger. So, take a few minutes for yourself and follow the urge by using these self-care tips.

I Easily Release What No Longer Serves Me

Grief, Sadness, Loss, Out Dated Beliefs, Pain

Harmonic Essentials® Oils: Mercury and Moon on LIV 3 and LI 4
Chimes or HF forks of Mercury and New Moon 
Mercury and New Moon on KID 1, LIV 3, LI 4, LU 1, LIV 14 and LU3
Mercury and Full Moon on same points as above
Mercury/Venus: Ren17
Breathe, Relax and Rest

I Easily Digest All Aspects Of My Life

Digestion Of Food, Bloating, Sugar Cravings And New Ideas

Harmonic Essentials® Oils: Earth and Sun on ST 36, Ren 12
Chimes of Ohm and Sun
New Moon 5th on Chong Mai and Ren 12, ST 4
Solar 7th on ST 36, Ren 12, Ren 4, Ren 6, SP 1
For bloating add REN 9 and SP 9
Ohm Unison SP 6 and KID 1
Singing Bowl on Belly
Breathe, Relax and Rest

I AM Stable, Supported And Self-Assured

Back Pain

Harmonic Essentia®l Oils: Saturn and Sun on KID 3
Apply In progression these intervals
Zodiac 3rd, Venus/Saturn, Saturn/Sun, on the following points: LIV 3, KID 1, DU MAI, REN MAI, UB 10, and UB 60. 
Singing Bowl on REN 4, and REN 6. 
Breathe, Relax and Rest

I AM Grounded

Foot Pain, Anxiety, High Blood Pressure, Anger

Harmonic Essentials® Oils: of Earth on KID 1 and LIV 3
Chimes or HF of Ohm. Saturn/Venus
Zodiac 3rd on KID 1, LIV 3, GB 39, SP 6, Du Mai
Saturn and Venus on KID 1, LIV 3, KID 3, REN 17, P 6 and SJ 5
Ohm Interval walk forks along bottom of foot from heel to toes
Singing Bowls below feet
Breathe, Relax and Rest

Need Clinic Hours? Why not get your clinic hours in by 2019?  The last online clinics of the year are forming now. The Online clinics are taught by Judy Bernard EAMP, MAc, Senior Faculty 

For more information or to register contact Judy at or call/text: 253-593-4751.

"My personal experience is that this work takes you back to you. It helps you to remember your core essence, your home tone. I often come away thinking to myself "Oh there I am, I knew I was in there somewhere"

- Nancy Crowell, Certified Acutonics® Practitioner