Calm and Centered Self-Care Tips

Calm and Centered Self-Care Tips

By Judy Bernard, EAMP, MAc, LAc, Senior Acutonics Faculty, Certified Acutonics® Practitioner

August comes in ruled by the Sun. Many places are hotter than ever before and as this fiery energy builds, feelings of confusion, anxiety and restlessness may be popping up for many people. The end of July brought us the longest eclipse in the 21st century, lasting 1 hour and 43 minutes over Africa, parts of Asia and the Middle East. Eclipses help us get in touch with our shadow side and our darker emotions. In a sense, the darkness from the eclipse brings forth our darker, deeper emotions and then brings them to the light, so we may look at them and heal them. During this time people can be very emotional and make impulsive decisions. Combining this with the heat of August will create a very interesting time for all of us. The following self-care tips are designed to help keep us calm in the center of the storm and hold compassion for those around us.

Take some time for yourself, you give a lot to others and you deserve it! Grab your tools, find a quiet spot and do some self-care. Allow time to rest afterwards, perhaps repeating the affirming statement, so it will go deeper into your complete being. Fill yourself up with the wonderful vibrations you give to others. Enjoy!

I Embrace All Aspects Of My Emotional Being 

Anger, Anxiety, Frustration, Temple Headaches, High Blood Pressure and Hot Flashes

Harmonic Essential Oils: Chiron and Earth - Place a drop or two of each on a cotton ball to smell during your session.
Fill your space with HF forks or Hand Chimes of Earth, Chiron and Neptune
New Moon 5th on KID 1, LIV 3, LI 4, GB 40, REN MAI
Full Moon 6th on KID 1, LIV 3, LI 4, LI 11, KID 10, CHONG MAI
Mars and Venus on LIV 3, LI 4, KID 3, KID 27, REN 17
Venus and OHM on REN MAI, REN 17, ST 36, KID 1, LIV 3
Rest and Receive

I AM Grounded, Supported and Easily Adapt to Life

Knee Pain, Overwhelm, Hopelessness

Zodiac 3rd on GB 34, GB 40, SP 9, ST 35, LIV 8, DAI MAI
Jupiter and Sun on GB 34, GB 39, UB 54, UB 53, ST 36
Sun and Saturn on KID 3, KID 6
Harmonic Essential Oils: Saturn and Venus on KID 1
Saturn and Venus on KID 3, KID 6, REN 17, YIN QIAO MAI
OHM Octave on KID 1, Liv 3
Rest and Receive

I Grow and Evolve From My Heart For My Highest Good

Anxiety, Depression, Fear, Grief

Chimes or HF of Chiron, Venus and Neptune
Chiron and Venus REN MAI, CHONG MAI, LIV 3, KID 1, REN 17, HT 7
Harmonic Essential Oils: Neptune and Jupiter on KID 1, LIV 3, REN 17
HF or Chimes of Neptune and Jupiter
Singing Bowl on Belly
Rest and Receive

I Easily Receive New Vibrations and Frequencies Within My Body

Low Back Pain, Joint Pain and Wandering Pain

Harmonic Essential Oils: Earth on REN 4 and 6
HF or Hand Chimes of Jupiter and Chiron
Zodiac 3rd on DU MAI, REN MAI, LIV 3, KID 1
Earth Day 5th on SP 6, LIV 8
New Moon 5th on DU MAI, REN MAI, UB 10 and UB 60:
Full Moon 6th on KID 3, REN 17, KID 24
Solar 7th on ST 36
Ohm Octave on KID 1, KID 3
Singing Bowl on belly and at feet.
Relax and Receive

Judy Bernard offers the full Acutonics curriculum through live classes, as well as on-line mentoring and opportunities to fulfill clinic hours. She can be contacted at 253-593-4751 or email her at sanctuaryqi@hotmail.com.

"When I was diagnosed with breast cancer, my world went into a crazy spin. I was suddenly thrust into a foreign land of doctors, drugs, and medical treatments. Elle a recent breast cancer survivor herself, offered to help me with Acutonics sound healing treatments. Not knowing what to expect, I dragged myself in after my first round of chemotherapy. Elle went to work treating parts of my internal body like my liver to not only help with the side effects of the drugs, but to balance and ground me as well."

- Sandy, Boulder