Self-Care to Guide the Journey through 2020

9 Jan, 2020

I was recently blessed to be part of a panel for 2020, here in Nashville, TN. Participants included healers, psychics, card readers and astrologers. Each of us shared important information about 2020, offering assurances that the world we desire is being built and that we are changing to be the person we need to be in this new world. It will without question be a year of personal transformation; who we are today, will not be who we are in 2021. Our individual growth and transformation are key to the World’s transformation. If we want peace in the world, we must be peace inside our being, so that we vibrate peace at all times, and share it with the world. How well we embrace the ride will determine the way we experience the ups and down of 2020 and embody change.

Self-Care to Guide the Journey through 2020

Judy Bernard EAMP, MAc, Senior Faculty

The self-care rituals you developed in 2019, enhanced inner awareness and the ability to ask for help when you need it, remain of critical importance. If you feel stuck seek help quickly, don’t wait till you figure it out, reach out and move on within 24-48 hours. Resistance and fear will come up for all of us, how quickly you let go and pivot will make 2020 flow much smoother. Here are some self-care sessions to aid in your 2020 ride! Change is here.

I Have 2020 Vision For My Journey!

(Fear, Confusion, Body Pain, Clarity, Connection, Trust)

Sit with your tuning forks and play a singing bowl.
Breath in Harmonic Essentials® Oils: Sun and Nibiru.
Breath in for the count of 4, hold for 4, exhale for 4 and hold out for 4. Repeat 4 times.
Now ask, what planetary interval will support me, today? Take the interval and place it on the following points Du Mai, Yin Qiao Mai, LIV 3, LI4, KID 3, Ren 4/6, Ren 12, Ren 17, Yin Tang and back to Ren 17.
Receive, Relax, Rest

I Embrace Resistance And It Dissolves!

(Feeling Stuck, Fear, Grief, Sadness, Loss, Outdated Beliefs, Pain)

Harmonic Essentials®Oils: Mars and Venus on LIV 3 and LI 4
Chimes or HF Forks of Mars and Venus
Mars and Venus Tuning Forks on KID 1, LIV 3, LI 4, LU 1, LIV 14, LU 3, and KID 3
Sedna and Venus Tuning Forks on same points as above
Harmonic Essentials® Oil: Sedna on Ren 17
Singing Bowl on Belly
Breathe, Relax and Rest

I Accept And Embrace The Change In My Being And The World!

(Low Back Pain, Hip Pain, Joint Pain, Heart Ache And Wandering Pain)

Harmonic Essentials® Oils: Earth and Sedna on REN 4 and 6
HF or Chimes of Mercury, Jupiter and Chiron
Zodiac 3rd on Du Mai, Chong Mai, LIV 3, LI 4, GB 34, KID 1
Sedna and Earth Day on SP 6, LIV 8
Sedna and Jupiter on Du Mai, Chong Mai, UB 10 and UB 60:
Mercury and Jupiter on KID 3, REN 17, KID 24, ST 36, KID 1, LIV 3
Singing Bowl on belly and at feet.
Relax and Receive

I Am Divinely Supported By The Universe!

(Shoulder Pain, Low Back Pain, Anxiety, Trust)

Zodiac 3rd on GB 40, GB 21, SI 11, SJ 5, DU1 6
Harmonic Essentials® Oils: Sun and Earth on DU Mai, GB 21, REN 17, P 6, ST 36, UB 10 and UB 60
Solar 7th followed by Sedna and Earth Day on the same points above.
Sedna and Ohm on REN MAI
Singing bowl on Belly
Rest! Relax and Receive!

Acutonics Online Clinics are now forming for 2020. Text: Your name and 2020 Online clinic to 253-593-4751. Get on the list NOW to be in the first round of clinics in Jan 2020. The Acutonics Online clinics are taught by Judy Bernard EAMP, MAc, Senior Faculty. For more information or to register contact Judy at PlanetaryGongGoddess@gmail.com or call/text: 253-593-4751.