Summer Self-Care Tips July 2019

Summer Self-Care Tips July 2019

By Judy Bernard EAMP, MAc, Senior Licensed Faculty

Summer is here, the element is fire and it rules our hearts. The Summer Solstice, the longest day of the year, brought an incredible amount of light to Earth. This flood of light illuminates the dark spots within us, that remain hidden and are ready to be healed. This time can be especially challenging when we don’t know what to do or how to even approach our personal healing work. Yet, our heart calls us to do the work and to live from our heart space. When emotions, feelings and pains arise be curious. Allow these things to bubble up and move out. The fire element works with intimacy, so connection is important, you are not alone. Breathe, connect with others and get the support you need. Use our amazing healing tools to bring light and sound to all the dark spots. You are made of light, let it in, so you may shine brightly. The world needs your light!

I Easily Receive New Vibrations And Frequencies Within My Body 

Low Back Pain, Joint Pain And Wandering Pain
Harmonic Essentials®Oil:
Earth on REN 4 and 6
HF or Chimes of Jupiter and Chiron
Zodiac 3rd on DU MAI, REN MAI, LIV 3, KID 1
Earth Day 5th on SP 6, LIV 8
New Moon 5th on DU MAI, REN MAI, UB 10 and UB 60:
Solar 7th on ST 36
Ohm Octave on KID 1, KID 3
Singing Bowl on belly and at feet.
Relax and Receive

I Find Joy In Everyday Things 

Overwhelm And Too Much To Do
Breathe in deeply Harmonic Essentials®Oil Venus
Use Venus HF or Chimes to create sacred space
Mid/Low/HF on these Points:
Venus and Chiron on REN 17
Venus and Sedna on KID 6
Venus and Saturn on KID 1 and LIV 3
Venus and Ohm on P 8
Relax and take in the sweetness of your life!

I Easily Release What No Longer Serves Me 

Grief, Sadness, Loss, Out Dated Beliefs, Pain
Harmonic Essentials®Oils: 
Mercury and Moon on LIV 3 and LI 4
Chimes or HF forks of Mercury and New Moon  
Mercury and New Moon on KID 1, LIV 3, LI 4, LU 1, LIV 14 and LU 3
Nibiru and Full Moon on same points as above
Nibiru and Venus on Ren17
Breathe, Relax and Rest

I AM Strong, Resilient And Compassionate

Heartache, Broken Heart
Use Mars and Venus on KID 1, LIV 3, KID 3, UB 60, DAI MAI, REN 4, REN 6, REN 12, REN 14, REN 17, P 6, SJ 5, YINTANG
Harmonic Essentials®Oils: Mars and Venus
Play singing bowl

Pick your day and time for Clinic Hours or Level VI: Case Studies, Clinical Documentaries. Both of these are offered online. Classes are forming now! Please contact Judy Bernard EAMP, MAc, Senior Licensed Faculty at or call/text: 253-593-4751 for more information.

"This is a great course with materials not only totally related to Traditional Chinese Medicine (TCM) but also with lots of great information and material which will broaden and further expand the effectiveness of acupuncture"

- Susanna