Self-Care Affirmations to Enter into Summer’s Fire

Self-Care Affirmations to Enter into Summer’s Fire

By Judy (Safiyah) Bernard, EAMP, MAc, LAc, Senior Faculty

The growth and energy of Spring brings the joy and dance of Summer’s Fire. Self-care is an important key to enable us to dance in joy. Fill yourself up, so you can receive and give. Here are some suggestions for sessions that do just that.

Layering Harmonic Essentials® Oils adds another sense, layer and richness to a self-care routine. Place the oils on a cotton ball and while your rest place it under your nose. To keep this scent interval with you all day, put it in a diffuser or on a cotton ball and put the cotton ball on the vents in your car.  Consider doing these self-care sessions at night, so that in sleep time you dance in the Devachan integrating the vibrations into your being. When you wake listen to the forks, review your I AM affirmation, smell the Essential Oils interval and then start your day in a positive new vibration.

I Release What No Longer Serves Me For My Highest Good

Constipation, Stuck Feelings, Irritability, Frustration, Depression, Anxiety, Detox

Harmonic Essentials® Oils: Jupiter and Venus on YANG WEI MAI
New Moon 5th on KID 1, LIV 3, LI 4, GB 21, YANG WEI MAI
Pluto and Uranus LIV 3, LI 4, GB 21, YANG WEI MAI
Venus and Jupiter LIV 3, LI 4, REN 17
Venus and Sedna on REN MAI, REN 17, REN 6 and ST 25
Singing bowls on belly
Rest and Receive

I AM Strong, Resilient and Compassionate

Mars and Venus Tuning Forks: KID 1, LIV 3, KID  3, UB60, DAI MAI, REN  4, REN6, REN 12, REN 14, REN 17, P 6, SJ 5, YIN TANG
Harmonic Essentials® Oils: Mars and Venus
Play singing bowl
Rest

I AM Standing Tall

Mid Back/Thoracic Pain

Harmonic Essentials® Oil: Earth
Zodiac 3rd Tuning Fork on DU MAI, UB 10, UB 60, LIV 3, KID 1, SP 6, SP 21, GB 26
Apply the following intervals to the same points New Moon 5th then Jupiter and Sun
Singing bowl on REN 12, REN 14, REN 4, and REN 6
Rest and Receive

I Accept ALL That Is And I Am WELL

Releasing Irritability And Frustration

Harmonic Essentials® Oils: Jupiter and Venus
New Moon 5th on LIV 3, KID 1, LIV 3, LI 4, GB 41
Mars and Venus on LIV 3, LI 4, REN MAI
Venus and Jupiter on LIV 3, LI 4
Venus and OHM on REN MAI, REN 17
Harmonic Essentials® Oil: Venus on REN 17

Need Clinic Hours? Judy has an online Clinic Starting June 4 and it still has space. Please call/text Judy for more information 253-593-4751

"One of the most amazing things that transpired since doing Acutonics is that my hot flashes have completely gone away! Not only do I feel better and look better, but life without hot flashes is fantastic! "

- Betsy Burton, Boulder