Self-Care Affirmations – Remembering our Illuminated Heart

Self-Care Affirmations – Remembering our Illuminated Heart

By Judy Bernard EAMP, MAc, Senior Licensed Acutonics® Faculty, Certified Acutonics® Practitioner

Happy Holidays! December is the time of darkness, as we move towards Winter Solstice, when the light returns. During this time, we are guided to go within and cultivate our own light. This is a deep remembering of who we are. For me, this remembering is, “I am a Spirit having a human experience.” I easily forget this when I am out in the world. When we are connected to our own illuminated heart, we connect to others in this way, and bring more light to the world.As you spend time with family and friends, share with one another the gifts of light and love. I hope that you will take the time to go within and connect to your own unique luminosity with these self-care sessions. Fill yourself up, so that you can share your light and love with the world this holiday season.

I Am Love and Peace And It Flows From My Hands

Wrist Pain, Arm Pain, Elbow Pain

Zodiac 3rd on LIV 3, KID 1, LI 5, SI 4, P 6, SJ 5
Jupiter and Sun on GB 39, SP 5
Jupiter and Venus on LI 5, SI 4, P 6, SJ 5, P 8, SJ 9
HF Jupiter and Venus over wrists, elbows and arms
Harmonic Essentials® Oils: Venus and Jupiter rubbed on P 8
Rest and Receive

I AM Standing Tall, Holding My Head Up High 

Mid Back/Thoracic Pain, Shame 

Zodiac 3rd Tuning Forks on DU MAI, UB 10, UB 60, LIV 3, KID 1, SP 6, SP 21, GB 26
Apply the following intervals to the same points New Moon 5th then Jupiter and Sun
Singing Bowl on REN 12, REN 14, REN 4, and REN 6
Rest and Relax

I AM Free And Forgiven! 

Self-Confidence, Freedom From Past, Permission To Be ME

HF Forks or Chimes of Nibiru and Chiron
New Moon 5th on DU MAI, REN MAI
Nibiru and Chiron on LIV 3, LI 4, SP 6, KID 24, LU 3, UB 10, UB 60
Chiron and Sedna on DU MAI, REN MAI, REN 4, REN 6, REN 17, HT 5
Earth Day and Sedna LIV 1, ST 36
Singing Bowl on Belly
Rest and Relax

I Am Inspired By Life And Connected To Source

Fatigue, Overwhelm, Confusion, Lack Of Direction, Focus, Clarity

Harmonic Essentials® Oils: Mercury and Sedna on DU MAI and REN MAI
Ohm and Sedna on KID 1, KID 3
Sedna and Earth Day on SP 3, SP 6
Sedna and Jupiter on DU MAI, LU 9, KID 3, LIV 5, LU 1, LIV 14
HF of Mercury and Neptune over Chakras
HF of Mercury and Uranus over Chakras
HF of Mercury and Sedna over Chakras
Sedna and Venus on REN MAI, HT 7, P 7, LU 1, LIV 14
Sedna on KID 3, KID 1
Rest and Relax

I AM Illuminated And Share My Light

Depression, SADD, Holiday Blues, Fatigue

Harmonic Essentials® Oils: Sedna and Sun on REN 17, REN 12, REN 4
Sedna and Sun Tuning Forks on KID 1, LIV 3, KID 3, UB 60, REN MAI, DU MAI, REN 12, REN 17, KID 23, KID 24, DU 20
Play singing bowl on Belly
Rest and Relax

Acutonics Online Clinics are now forming for 2020. Text: Your name and 2020 Online clinic to 253-593-4751. Get on the list NOW to be in the first round of clinics in 2020. The Acutonics Online clinics are taught by Judy Bernard EAMP, MAc, Senior Licensed Acutonics® Faculty For more information or to register contact Judy at or call/text: 253-593-4751.

"I received Acutonics treatments once a week for 5 months. The benefits I have experienced have been numerous…The most relaxed I’ve ever felt “in my body”. I have a general sense of “going with the flow” even though I’ve been processing some major emotional/health issues. A re-occurring ache I’ve had in my neck is gone. My hormones seem to have balanced, I’m losing weight, and physically I feel GREAT! "

- Jennifer Bell, Santa Fe