Self-Care Affirmations for March

Self-Care Affirmations for March

By Judy (Safiyah) Bernard, EAMP, MAc, LAc, Licensed Senior Acutonics Faculty

Welcome to March! The time of shifting from Winter to Spring. In winter we go deep within to rest, gather knowledge of who we are and wisdom to bring it forth into the world. March begins with us deep within and then at the Spring Equinox, we arise out into the world. This is a great time for spring cleaning, letting go of what we no longer want and planting the seeds of what we DO want. Allow yourself to step into flow with the internal depth of Winter followed by the aliveness of Spring. These self-care practices will nurture you and harmonize you with the energy of March. Enjoy! 

I Surrender!

Releasing Muscle Pain, Illness, Tension, Mental Chatter, Anxiety, Depression Increasing Connection To Inner Wisdom/Source

Zodiac 3rd followed by New Moon 5th then Jupiter/Sun on REN MAI, DU MAI, SP 21, SP 5, LIV 3, LI 4, GB 34, GB 39
Jupiter/Venus followed by Venus/Sedna on REN MAI, DU MAI, REN 17, REN 6, REN 4, KID 3
Harmonic Essentials®Oils: Sedna and Venus on REN 17, REN 4, REN 6
Singing Bowl on the Belly
Rest and Relax

I Listen And Hear Clearly

Ear Ache, Clogged Ears, Tinnitus, Hearing Loss, Inability to Hear Inner Guidance

Zodiac 3rd followed by Pluto/Neptune on YANG WEI MAI, SI 17, SJ 5, SJ 21, SJ 19, GB2, KID 3
Harmonic Essentials®Oils: Earth and Neptune on SI 17, REN 17, KID 3
Singing Bowls on Belly
Rest and Relax

I Am Curious! 

Flowing Within And Without, Neck Pain, Stepping Into The New, Fear

Chimes or HF Full Moon 6th and Jupiter
Harmonic Essentials®Oils: Jupiter on Yin Tang (3rd Eye)
Zodiac 3rd followed by New Moon 5th on UB 10, UB 60, DU MAI, GB 21
Full Moon 6th on REN MAI, YIN WEI MAI
Singing bowls on belly
Rest and Relax

I Create The Harvest I Want!

Planting Seeds Of The Life You Desire, Depression, Anxiety, Fatigue

Mars/Venus on REN MAI, CHONG MAI, SP 6, LIV 3, KID 1, HT 5, LU 3, LU 1, LIV 14
Harmonic Essentials®Oils: Mars/Venus REN 17
Neptune/OHM on KID 3, KID 23
Singing Bowl on Belly
Day Dream about your desires and claim them by saying I AM….
Rest and Relax knowing your seeds are planted and taking root, now!

Judy is offering Acutonics VI: Case Studies: Clinical Documentaries in an on-line format. The class will be 4 weeks, 3/5/19, 3/12/19, no class 3/19/19, 3/26/19, 4/2/19. Meeting on Tuesdays 6-9pm Pacific Time, 7-10pm Mountain, 8-11pm Central. Each week is a 4-hour time commitment 2.5-3 on Tuesday night and 1-1.5 on your own between classes working on cases. Some of the cases I will give you and others will be your own. This is a total of 16 hours. Investment is $425. For more information contact Judy at or 253-593-4751. 

"It was such a pleasure to learn about Acutonics at the TCM Kongress in Rothenburg! I was sceptical at first, but completely sold on the approach by lunchtime on Saturday. And that was before I experienced a treatment! I have been doing nothing but Acutonics since my return home - patients, family, friends, colleagues - no one is safe! What I have observed so far is that 1) it makes people very happy and 2) they find it very relaxing. I look forward to following through to observe the effects on symptoms"

- Beverley de Valois, PhD LicAc FBAcC, Northwood, UK