January Self-Care Affirmations

January Self-Care Affirmations

By Judy Bernard, EAMP, MAc, Certified Acutonics® Practitioner, Senior Licensed Faculty

Welcome to Winter and 2019! Winter is the element of water. The meridians are the Kidney and Urinary Bladder. The energy of winter is to go within, to root – just look at the trees and all their energy directed into the root systems. Take the time for reflection, meditation and to nourish yourself, take warm baths and connect deeply with the Divine Being you are. Wisdom that you gather this Winter season will ground and guide you for the entire 2019 year. Happy New Year!

I Nourish The Water And Wisdom Within Me This Winter

Deep Connection To Self

Harmonic Essentials® Oils: Sedna and Neptune
HF or Chimes of Neptune and Mercury
Ohm and Neptune on DU MAI, REN MAI
Neptune and Mercury on LU 3, KID 3
Neptune and Sedna REN 17, REN 6, REN 4, SP 6
Singing Bowls on belly
Rest and Relax

I Am Flying Above

Flu, Colds, Body Aches, Fatigue

Harmonic Essentials® Oils: Sun and Chiron in Field
HF or Chimes of Sun and Chiron
Chiron and Nibiru ST 36, SJ 17, LI 4, SJ 5
Sun and Chiron ST 36, SJ 17, LI 4, SJ 5
Rest and Relax

I Breathe Easily And Deeply!

Sinus Congestion

HF Zodiac 3rd around sinus area
Zodiac 3rd place forks directly on Sinuses. Bitong ST 3, LI 20, LI 4, UB 2, UB 3, UB 4, ST 8
Solar 7th, ST 36, SP 9, ST 40
Harmonic Essentials® Oils: Earth and Sun
Breathe in Deeply
Rest and Relax

I Am Relaxed And Hold My Head High

Neck and Shoulder Pain

Zodiac 3rd on GB 40, GB 21, SI 11, SJ 5, DU 16
New Moon 5th followed by Full Moon 6th on DU MAI 
Solar 7th on ST 36
Ohm Octave on REN MAI
Singing Bowl on Belly
Rest and Relax

Let 2019 be the year you complete your Acutonics Certification. Online Clinics are being formed now for January/February 2019. These clinics are intimate, small groups with a maximin of four students, minimum of two. We find a time that works for everyone and then meet for 5 weeks discussing your client or yourself (self-care). Then you give a weekly sound healing session and report back the next week. Each clinic is worth 15 clinic hours. Email Judy at PlanetaryGongGoddess@gmail.com or call/text 253-593-4751 to get started now! 

"I received Acutonics treatments once a week for 5 months. The benefits I have experienced have been numerous…The most relaxed I’ve ever felt “in my body”. I have a general sense of “going with the flow” even though I’ve been processing some major emotional/health issues. A re-occurring ache I’ve had in my neck is gone. My hormones seem to have balanced, I’m losing weight, and physically I feel GREAT! "

- Jennifer Bell, Santa Fe