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A time to Harvest - September 2019 Self-Care Affirmations

A time to Harvest - September 2019 Self-Care Affirmations

1 Sep, 2019
September is a time to harvest. Time to reap what we have sown. In the beginning of September, we nourish our Earth element and at the end of the month as we move into Fall a time to support our Metal element. Take time to nurture yourself by using one of these self-care tips. Notice what you have grown that is now ready to harvest. Receive what is truly yours, as you Deserve it!
Stress-Relieving Sound Therapy

Stress-Relieving Sound Therapy

29 Aug, 2019
ON A WALK THROUGH our 35-acre property, you'll hear and see chimes, bells, and gongs. We've surrounded ourselves with nature and music, and when we founded the Acutonics Institute of Integrative Medicine (www.Acutonics.com), we never imagined that our model for the direct application of sound vibration in all aspects of life would relocate from Seattle, Washington, to the mountains of rural northern New Mexico to better carry out that mission.
August 2019 Time for a Self-Care Fill Up

August 2019 Time for a Self-Care Fill Up

1 Aug, 2019
Welcome to August! Fire summer is coming to a close as we move into the period known as late summer or the Earth element here in the Northern Hemisphere. The heat of summer will be cooling off at the end of August or so we hope. Record highs have been reported all over the world. I believe one way to look at all this heat is to see it as a burning off of things we no longer need. This allows us to get closer to our own hearts and our true self. Then when harvest season arrives in just a few weeks we will be reaping the harvest of our true selves with a deeper connection to our hearts and Unity of All. Please continue practicing your own self-care. You are the support for many in your communities and to give as much as you do, YOU need to fill up! Please take time for a self-care FILL UP!
The Relaxation Response with Acutonics®

The Relaxation Response with Acutonics®

26 Jul, 2019
A profound sense of relaxation seems to be an almost universal experience for those receiving an Acutonics session. Clients often comment that the relaxation they feel from harmonic “sound baths” is the only stress-free part of their day. We know that other Acutonics practitioners have had similar feedback and have observed the decreased tension reflected in the clients’ body language.
Summer Self-Care Tips July 2019

Summer Self-Care Tips July 2019

29 Jun, 2019
Summer is here, the element is fire and it rules our hearts. The Summer Solstice, the longest day of the year, brought an incredible amount of light to Earth. This flood of light illuminates the dark spots within us, that remain hidden and are ready to be healed. This time can be especially challenging when we don’t know what to do or how to even approach our personal healing work. Yet, our heart calls us to do the work and to live from our heart space.
Self-Care Affirmations to Enter into Summer’s Fire

Self-Care Affirmations to Enter into Summer’s Fire

1 Jun, 2019
The growth and energy of Spring brings the joy and dance of Summer’s Fire. Self-care is an important key to enable us to dance in joy. Fill yourself up, so you can receive and give. Here are some suggestions for sessions that do just that.
Spring into May, Self-Care Affirmations

Spring into May, Self-Care Affirmations

1 May, 2019
The wonderful season of Spring continues as we move into May. The weather has been a bit crazy as well as the vibrations here on planet Earth. Self-care is so important during these times of transition. We must fill ourselves up to be able to give to others. We cannot pour from an empty cup, so it is time to gather your tools, find a quiet 15-30 minutes, and give yourself a tune-up.
Self-Care Affirmations for Spring

Self-Care Affirmations for Spring

31 Mar, 2019
Spring is in the air! As the days get longer, we have more energy for play which is so important for a joyful fulfilling life. At what do you want to play? This is a great time to make new friends or to deepen our existing friendships. We have wonderful tools that link us to the heavens, so let’s play with them. Be Curious! Pick a fork, chime, singing bowl, or gong, then play it and sit with it. Listen from your heart not your mind.
Self-Care Affirmations for March

Self-Care Affirmations for March

1 Mar, 2019
Welcome to March! The time of shifting from Winter to Spring. In winter we go deep within to rest, gather knowledge of who we are and wisdom to bring it forth into the world. March begins with us deep within and then at the Spring Equinox, we arise out into the world. This is a great time for spring cleaning, letting go of what we no longer want and planting the seeds of what we DO want. Allow yourself to step into flow with the internal depth of Winter followed by the aliveness of Spring. These self-care practices will nurture you and harmonize you with the energy of March. Enjoy!
January Self-Care Affirmations

January Self-Care Affirmations

2 Jan, 2019
Welcome to Winter and 2019! Winter is the element of water. The meridians are the Kidney and Urinary Bladder. The energy of winter is to go within, to root – just look at the trees and all their energy directed into the root systems. Take the time for reflection, meditation and to nourish yourself, take warm baths and connect deeply with the Divine Being you are. Wisdom that you gather this Winter season will ground and guide you for the entire 2019 year. Happy New Year!

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