Acutonics Institute of Integrative Medicine

Self-Care Affirmations

Self-Care Strategies for Late Summer Earth Element 2020

Self-Care Strategies for Late Summer Earth Element 2020

30 Aug, 2020
Late summer is the Earth Element time of the year. The Earth, at the center of the five elements, represents balance, support, consecutiveness, community and peace within. 2020 is definitely a unique year.
Summer Solstice Self-Care Tips

Summer Solstice Self-Care Tips

25 Jun, 2020
Summer brings us to the Fire Element and long light filled days. On Summer Solstice, the longest day of the year, we are showered in sunlight. Remember that the Sun rules the Heart where our authentic-self resides. Working with the energy of the Solstice and the Fire Element, focus on bringing this powerful light deep into your heart to connect with your soul’s true vibration. Engage all the fire meridians in this heart journey.
Self-Care Strategies To Raise Our Vibrations

Self-Care Strategies To Raise Our Vibrations

11 Apr, 2020
The World changed in an instant. We are in the middle of a dynamic global transformation. Is it good or is it bad? I think it is too soon to tell, I do believe it will be a bit of both. I also believe what we focus on, we create! Let us focus on health, love and embrace this time of change to create the World we want to live in; our Acutonics community and our tools were meant for these times. We can raise the vibration of our beings, others and ultimately the World.
Coronavirus

Coronavirus

27 Feb, 2020
Coronavirus is one of the many viruses that cause disease in mammals and aviary communities, namely bats and birds. In humans it attacks the respiratory tract causing infections as mild as the common cold and as serious as deaths from pneumonia and attacks on other organ systems. The COVID-19 has gone global and is just short of being called a pandemic by the World Health Organization.
Self-Care Tips to flow from Winter to Spring

Self-Care Tips to flow from Winter to Spring

27 Feb, 2020
We are in Winter the element of water. this is a time to go deep within, to fill ourselves up with the wisdom of the Earth and the deep knowingness of who we really are. Take the next couple weeks to be curious and brave as you dive deeply into the mystery of the primordial waters of you. Go out in nature and feel the energy of mother Earth, for she is also deeply within. Use this time to feel into the structure and strength of all beings, especially yourself. Spring is just around the corner and the wisdom you gather here in winter will be a guiding, connecting force for planting new seeds of creation in April.
Self-Care to Guide the Journey through 2020

Self-Care to Guide the Journey through 2020

9 Jan, 2020
I was recently blessed to be part of a panel for 2020, here in Nashville, TN. Participants included healers, psychics, card readers and astrologers. Each of us shared important information about 2020, offering assurances that the world we desire is being built and that we are changing to be the person we need to be in this new world. It will without question be a year of personal transformation; who we are today, will not be who we are in 2021. Our individual growth and transformation are key to the World’s transformation. If we want peace in the world, we must be peace inside our being, so that we vibrate peace at all times, and share it with the world. How well we embrace the ride will determine the way we experience the ups and down of 2020 and embody change.
Self-Care Affirmations – Remembering our Illuminated Heart

Self-Care Affirmations – Remembering our Illuminated Heart

1 Dec, 2019
Happy Holidays! December is the time of darkness, as we move towards Winter Solstice, when the light returns. During this time, we are guided to go within and cultivate our own light. This is a deep remembering of who we are. For me, this remembering is, “I am a Spirit having a human experience.” I easily forget this when I am out in the world. When we are connected to our own illuminated heart, we connect to others in this way, and bring more light to the world. As you spend time with family and friends, share with one another the gifts of light and love. I hope that you will take the time to go within and connect to your own unique luminosity with these self-care sessions. Fill yourself up, so that you can share your light and love with the world this holiday season.
Self-Care Strategies to Promote Gratitude and Abundance

Self-Care Strategies to Promote Gratitude and Abundance

1 Nov, 2019
Welcome to November a month for gratitude and abundance. Many of us look out into the world and see only chaos. Nothing seems to be going smoothly and intense pressures fill the Earthly energy container. No one is immune from this pressure; as things all around us appear to be shifting and changing we require healthy strategies to ride this wave of change. This is a perfect time to plant seeds for what we want to create, so that we can be filled with light and positive energy. It is not possible to operate to our fullest potential if we are caught in the energetic vibration of scarcity. So, take time to listen to your body, rest and focus on what you want and fill yourself with including rich planetary vibrations.
October Self-Care Affirmations Embrace Fall and the Metal Element

October Self-Care Affirmations Embrace Fall and the Metal Element

1 Oct, 2019
Trees are showing their displays of color in gratitude for the wonderful year. Soon they will release their leaves and go inward. This is one aspect of the energy of Fall, the season of the Metal Element. Just like the trees, the Metal Element is here to encourage us to receive inspiration and release what no longer serves us. Take time every day to acknowledge with appreciation what inspires you and let go of what you no longer need. Create a practice of gratitude and self-care. Be thankful for all you have and filling yourself up will allow you to be in flow with the season of Fall.
A time to Harvest - September 2019 Self-Care Affirmations

A time to Harvest - September 2019 Self-Care Affirmations

1 Sep, 2019
September is a time to harvest. Time to reap what we have sown. In the beginning of September, we nourish our Earth element and at the end of the month as we move into Fall a time to support our Metal element. Take time to nurture yourself by using one of these self-care tips. Notice what you have grown that is now ready to harvest. Receive what is truly yours, as you Deserve it!

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